top of page
Search

De-stress Stretches

Writer's picture: Carri DominickCarri Dominick

Hi.

I hope you are managing your election anxiety ok.

Here are some stretches you can do to relieve neck, back and pelvic floor tension.

Remember, lots of deep breaths.

Scroll through the videos and let me know which ones you liked and which ones helped the most.

Take care of yourself in whatever way that is for YOU! It may look different than what your partner needs or your friends are doing.









These are just a few ideas and stretches I commonly give to my clients when they have tight muscles. Do them slowly and gently. There should be no pain with any of them, just a nice, gentle stretch.


Take care.


58 views0 comments

Recent Posts

See All

Comments


1355 Redondo Ave

Suite 7

Long Beach, CA 90804

recharge therapy logo
(562) 285-3449
carri@rechargetherapy.com

 © 2017-2025, Recharge Physical Therapy, Inc. All rights reserved.

  • Instagram
  • Facebook
  • TikTok
bottom of page