Free Diastasis Recti Screening: Wednesday January 29th 4-6 pm
At our Long Beach office. Message us to reserve your spot and then come by anytime during that time. It is first come first served, but usually the wait is minimal. It will be about 10-15 minutes with the PT where she will check to see if you have diastasis recti and if so what a recommended course of action would be.
We now have a second location in San Pedro.
We are excited to announce our second location at 647 W. 9th St in San Pedro is now open. We have a beautiful office with private treatment rooms so we can treat more pelvic floor clients as well as orthopedic and sports injuries in this community. We are offering physical therapy in San Pedro on Tuesdays and Thursdays and we will continue to see clients at our Long Beach location on Monday, Wednesday and Friday. We don't have online booking for the San Pedro location yet, please call or email to schedule there.
Postpartum Exercise Video:
Check out our newly released postpartum exercise video. It is 20 minutes of mat exercises focusing on connecting our brains to our changing bodies by strengthening primarily our core muscles including abs, pelvic floor, hips and butt. This is a compilation of the most common exercises Dr. Carri has given to her postpartum clients over the years. It is a great starting place for the newly postpartum mom. It is safe to start at anytime postpartum and highly recommended to complete before returning to any higher level exercise postpartum.
We believe the body has an amazing ability to heal itself and we are here to coach you to optimal health. We want to empower you on your health journey, teach you how to help yourself and guide you along the way. Our ultimate goal is that you don't need us.
Recharge Therapy is changing the way physical therapy is delivered. We set ourselves apart by providing one-on-one physical therapy treatment sessions with a licensed physical therapist each time.
You will never be treated by an assistant, aide, athletic trainer or technician.
This ensures you have the highest quality care in order to achieve your goals in the shortest amount of time possible.
Most patients feel a difference after the first session and many are better in 3-6 sessions.
Unlike many other PT clinics that require you to come in 2x/week and you may just be doing exercises on your own during that time, you will never be left alone at Recharge Therapy.
At Recharge Therapy you will never be left alone during your therapy session. The therapist will not be working with you and other patients at the same time. Each session you are working with the PT the entire time.
We believe in a lot of education to help you understand your condition and how to heal.
Because of this very individualized approach to physical therapy care we do not accept health insurance, although many of our clients are able to submit their superbill to their insurance company and receive some reimbursement. We are able to guide you through that process. Payment is due at the time of service in the form of cash, check or credit card.
A colleague of mine made this cute video that explains what women's health therapy is and why we do pelvic therapy. Enjoy and spread the message!
Check out some videos I made alongside strength and conditioning coach Leo of LSL Fitness.
If you are local to Long Beach, CA give me a call so I can discuss how I can help you. If you are not local to Long Beach, CA go to and search for a women's health therapist.