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Personalized physical therapy for pelvic floor, athletics, and chronic pain.

Contact us:
(562) 285-3449
carri@rechargetherapy.com
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    Pregnancy and Postpartum Pelvic Floor
    50:40

    Pregnancy and Postpartum Pelvic Floor

    Learn how to prepare your pelvic floor for labor and delivery. Learn optimal recovery after and when you should seek help. The importance of kegels and how you are able to avoid diastasis recti will be included. What to expect from your first postpartum poop to postpartum sex and return to exercise will also be discussed.
    Postpartum Return to Fitness, Phase I Core and Pelvic Floor
    19:30
    Recharge Therapy

    Postpartum Return to Fitness, Phase I Core and Pelvic Floor

    This simple exercise video is great for the newly postpartum mom. It is 20 minutes that include 21 exercises and 4 stretches using minimal equipment. You will only need a resistance exercise band and a pillow, ball, or yoga block. See my recommended product page for links to purchase. These exercises are simple, safe and effective at reconnecting with the core and pelvic floor muscles. This video is safe to start anytime postpartum. It is also good for anyone who wants to strengthen their core in a safe and effective manner.
    Healthy Desk and Workstation Set Up
    20:03
    Recharge Therapy

    Healthy Desk and Workstation Set Up

    Learn from physical therapist Dr. Carri Dominick how to properly set up your desk and computer to minimize and prevent back and neck pain. Also learn 3 simple stretches for your neck and 3 simple stretches for your back to ease any aches and pains.
    Strength Training
    46:19
    Recharge Therapy

    Strength Training

    At home strength training with little to no equipment necessary.
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    5175 E. Pacific Coast Hwy

    Suite 403

    Long Beach, CA 90804

    Monday                 8:00 am - 5:30 pm

    Tuesday                 8:00 am - 5:00 pm

    Wednesday           8:00 am - 5:30 pm

    Thursday               8:00 am - 5:00 pm

    Friday                     8:00 am - 5:00 pm

    (562) 285-3449
    carri@rechargetherapy.com