At home strength training with little to no equipment necessary.

Learn how to prepare your pelvic floor for labor and delivery. Learn optimal recovery after and when you should seek help. The importance of kegels and how you are able to avoid diastasis recti will be included. What to expect from your first postpartum poop to postpartum sex and return to exercise will also be discussed.

Learn from physical therapist Dr. Carri Dominick how to properly set up your desk and computer to minimize and prevent back and neck pain. Also learn 3 simple stretches for your neck and 3 simple stretches for your back to ease any aches and pains.

This simple exercise video is great for the newly postpartum mom. It is 20 minutes that include 21 exercises and 4 stretches using minimal equipment. You will only need a resistance exercise band and a pillow, ball, or yoga block. See my recommended product page for links to purchase. These exercises are simple, safe and effective at reconnecting with the core and pelvic floor muscles. This video is safe to start anytime postpartum. It is also good for anyone who wants to strengthen their core in a safe and effective manner.