What is a kegel? Someone on my Facebook page asked what is a kegel? I thought this was common knowledge, but I now realize it is not....

Craniosacral Therapy: A Gentle Approach to Healing In the world of holistic health and wellness, craniosacral therapy (CST) has been...

For bladder leakage and other pelvic floor issues, most of us have only heard of kegels to help. That is often the only exercise that is...

For women who have gone through menopause there are two most common pelvic issues I see in this group of people. Pelvic pain/pain with...

In the age of the internet and with the challenges of navigating healthcare in America, I’ve been thinking about how crucial a proper...

If you've read any of my blogs or followed me for some time I talk a lot about how pelvic floor therapy isn't just about kegels, because...

All we hear about pelvic floor issues and bladder leakage is to do kegels. But what does the research show helps with bladder leakage...

At Recharge Therapy we also offer prenatal massage in addition to pelvic floor therapy services. Our goal is to be able to support...

Do you remember getting the "all clear" to exercise at your 6 week postpartum check up? Did you have a plan of what you wanted to do for...

Last week I wrote about the voice and pelvic floor connections. You can read that post here. I briefly mentioned in that blog about using...

Living in Long Beach I feel like I am far away from Hollywood and the entertainment scene. Yes, I know, maybe I am an hour away and not a...

Chronic constipation is often multi factorial meaning: there may be medical issues that need to be addressed, diet is likely a factor,...

Has this happened to you? I'm here to explain what is happening, why it is happening and what you can do about it. Prolapse: That is the...

I recently (as of this writing) attended a lecture about the best health and fitness tips for women in menopause. This lecture was given...

Introduction: Overactive bladder (OAB) is a common yet often misunderstood condition that affects millions of people worldwide. It can...

Bladder leakage is common. It is especially common in women due to our anatomy, but you don't have to live with bladder leakage! There...

Have you heard of perineum stretching? Perineum stretching is stretching of the muscles and soft tissues of the perineum. The perineum is...

Do you sometimes pee your pants when you sneeze? Are you afraid of this happening? Here are two tips to prevent bladder leakage when you...

I see many clients in my clinic who come in for tailbone pain, also known as coccydynia. While we work on decreasing their pain with...

Many women experience changes in their vaginal health throughout their lifetime, and two common options for addressing these changes are...