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Educational Courses and Videos:

 

If you have purchased an online course: 

Bladder Masterclass

(This one is free!)

Take my FREE bladder masterclass! Learn 3 ways to decrease bladder leakage, all without doing kegels. We discuss different practices you can begin incorporating everyday to help you enjoy life without looking for the nearest bathroom. 

Click the button to get immediate access to this free online course. 

Preparing the Pelvic Floor for Birth +  Beyond

This mini course includes more than 1 hour of education broken into bite-size pieces of information. You will learn how to prepare your pelvic floor for childbirth and beyond. Including stretches to prepare the pelvic floor muscles for vaginal delivery, techniques to decrease the risk of tearing during vaginal delivery, labor positions, and what a typical postpartum pelvic floor healing timeline looks like.

4 Week C-Section Recovery Course

This 4-week series includes weekly videos with instructions on how to massage the scar, how to check for diastasis recti, how to engage the core muscles properly, plus more. You will have access to a private Facebook group where you can ask Dr. Carri any questions about the videos. It will also be a chance to connect with other C-section moms. This is for every C-section mama, whether you gave birth this year or 10+ years ago. 

4 Week Postpartum Exercise Series

In this 4 week series you will receive 3 exercise videos each week: one upper body, one lower body and one core workout. Each video is 10 minutes or less to help you fit it into your day. This program is good for moms 2 months to 2 years postpartum. This program will set you up for a healthy recovery and return to fitness.

Cycle Without Pelvic Pain

In this course you will learn how to get your body moving better in order to decrease any pelvic pain with cycling. Dr. Carri takes you through the exercises she teaches her clients in the clinic in order to help them move better so they have less pain with cycling. You will learn spinal flexibility exercises, hip flexibility exercises, core strengthening, and why each of these are important to decreasing pelvic pain with cycling.

Fix Your Tailbone Pain: At-Home Version

This online course will teach you the exact exercises to do to relieve your tailbone pain at home, on your own. It also includes how to do self-massage to relieve the tightness and discomfort. This is ideal for those who cannot make it into the clinic.

Strength Training at Home

If you prefer a DVD version, click here.

A great way to strengthen your pelvic floor without doing kegels! This video is more than 40 minutes of low-impact, joint-friendly, at-home strength training. It was designed by a physical therapist and includes instruction to make it harder or easier. Minimal equipment is required. You can do the entire video at once or do it in sections. There are 7 different sections: upper body strengthening, lower body strengthening, upper body stretching, lower body stretching, balance, core strength, and lower back stretching.

Be The Boss Of Your Bladder

This online course will help you retrain your bladder. It can help you gain confidence to make it to the toilet on time, not miss out on life events due to having to go constantly, and give you the ability to leave the house without constantly stressing about where the next bathroom will be! Let us help you live a stress-free bathroom life!

My Channel

Channel info

core, strength, pelvic floor, home fitness, pelvic pain, postpartum, abdominals

post partum, core, workstation, pelvic floor, office, pelvic pain, glutes core, work from home, computer, ergonomics, desk, pregnancy, birth prep

My Channel

Stretching For Back and Pelvic Pain Relief

Read more On sale for the month of May because May is pelvic pain awareness month. This video takes you through the exact exercises and stretches I give to my clients who have pelvic pain. These stretches will help relax the muscles that attach to and surround the pelvis, which will help decrease pelvic pain. This is helpful for anyone with pelvic pain, painful sex, tailbone pain.

pelvic floor, pelvic pain

pelvic floor, pelvic pain

Pregnancy and Postpartum Pelvic Floor

Read more Learn how to prepare your pelvic floor for labor and delivery. Learn optimal recovery after and when you should seek help. The importance of kegels and how you are able to avoid diastasis recti will be included. What to expect from your first postpartum poop to postpartum sex and return to exercise will also be discussed.

pelvic floor, post partum, pregnancy, birth prep

Postpartum Return to Fitness, Phase I Core and Pelvic Floor

Read more This simple exercise video is great for the newly postpartum mom. It is 20 minutes that include 21 exercises and 4 stretches using minimal equipment. You will only need a resistance exercise band and a pillow, ball, or yoga block. See my recommended product page for links to purchase. These exercises are simple, safe and effective at reconnecting with the core and pelvic floor muscles. This video is safe to start anytime postpartum. It is also good for anyone who wants to strengthen their core in a safe and effective manner.

postpartum, core, abdominals, pelvic floor

core, glutes core, post partum, pelvic floor

Healthy Desk and Workstation Set Up

Read more Learn from physical therapist Dr. Carri Dominick how to properly set up your desk and computer to minimize and prevent back and neck pain. Also learn 3 simple stretches for your neck and 3 simple stretches for your back to ease any aches and pains.

office, computer, work from home, ergonomics, desk, workstation, pelvic floor

Strength Training

Read more At home strength training with little to no equipment necessary.

strength, home fitness

1355 Redondo Ave

Suite 7

Long Beach, CA 90804

recharge therapy logo
(562) 285-3449
carri@rechargetherapy.com

 © 2017-2025, Recharge Physical Therapy, Inc. All rights reserved.

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