Educational Courses and Videos:
4 week C-Section Recovery Course
Now available anytime!
This 4-week series includes weekly videos with instructions on how to massage the scar, how to check for diastasis recti, how to engage the core muscles properly, plus more. You will have access to a private Facebook group where you can ask Dr. Carri any questions about the videos. It will also be a chance to connect with other C-section moms. This is for every C-section mama, whether you gave birth this year or 10+ years ago.
Sign up here:
Preparing the Pelvic Floor for Birth and Beyond
This mini course includes more than 1 hour of education broken into bite size pieces of information. You will learn how to prepare your pelvic floor for childbirth and beyond. Including stretches to prepare the pelvic floor muscles for vaginal delivery, techniques to decrease the risk of tearing during vaginal delivery, labor positions and what a typical postpartum pelvic floor healing timeline looks like.
Postpartum Exercise Video
This 20 -minute exercise video focuses on connecting our brains to our changing bodies by strengthening primarily our core muscles including abs, pelvic floor, hips and butt. This is a compilation of the most common exercises Dr. Carri has given to her postpartum clients over the years. It is a great starting place for the newly postpartum mom. It is safe to start at anytime postpartum and highly recommended to complete before returning to any higher level exercise postpartum.
Strength Training At Home
This video is more than 40 minutes of low-impact, joint-friendly, at-home strength training. It was designed by a physical therapist and includes instruction to make it harder or easier. Minimal equipment is required. You can do the entire video at once or do it in sections. There are 7 different sections: upper body strengthening, lower body strengthening, upper body stretching, lower body stretching, balance, core strength and lower back stretching.
Fix Your Tailbone Pain: The At-Home Version
Our latest online course will teach you the exact exercises to do to relieve your tailbone pain at home, on your own. It also includes how to do self-massage to relieve the tightness and discomfort. This is ideal for those who cannot make it into the clinic.
Return to Running Course: The At-Home Version
As a new mom getting back to running may seem like a far reach. This course is designed to give you a step-by-step guide on returning to running safely. In this course you will learn how to safely incorporate strengthening exercises, abdominal exercises, and stretching exercises that will get you back on the trail! You will have access to these videos forever, so if you don't get to them right away, because mom life, you can come back to them anytime.