Page Title

Online Bladder Coaching

Next Group Starts in March.....

Stay tuned for sign ups

Do you have bladder leakage or overactive bladder?

Unable to get to a pelvic floor therapist?

Maybe there is no pelvic floor therapist near you or it is too expensive.

Maybe you are just too embarrassed to go in person to pelvic floor therapy.

I get all of this!

This is why I am doing this online group bladder coaching.

You can attend with your camera off.

You can watch the recordings if you can't attend live, or you just don't want to attend live.

This group coaching will consist of 3 weekly zoom meetings.

The next group starts in March.

Each meeting will be about one hour, with plenty of time for questions.

Dr. Carri will stay to answer all your questions.

Everyone who signs up will be sent the recording after the live class.

Each week Dr. Carri will walk you through different ways to improve your bladder, most of which don't include doing kegels.

What you will learn in the 4 weeks:

week 1:

-what is normal bladder function

-how to track your bladder function to know what you need to work on

-bladder habits

-how much water you should drink

Week 2:

-how to drink enough water without peeing your pants or going to the toilet constantly

-how to not leak with coughing/sneezing

-how to do kegels properly

Week 3:

-overactive bladder

-toileting habits to help you empty completely

-how to not leak with exercise

-how bowels affect your bladder

-how to improve your bowel habits in order to improve your bladder

Each week you will be given homework and simple exercises to do

At the end of the series you should have

-less bladder leakage

-not need to the toilet constantly

-simple exercises to do weekly to improve your bladder function

Dr. Carri Dominick has been a physical therapist since 2006. She has been practicing as a pelvic floor therapist since the beginning of her career.

She works with clients in her clinic in Long Beach, CA and with people virtually all over the world.

She wants everyone to know how helpful pelvic floor therapy can be.