I see a lot of women who have recently had babies and their bodies need some guidance on healing postpartum. Totally normal. In our...

Test your knowledge whether these statements are true or false. One should practice kegels on the toilet. Everyone should be practicing...

If you are having constipation due to not feeling the urge to have a bowel movement this may help stimulate your body to move things along o

This story has a happy beginning and a happy ending, but a lot of struggle in the middle. I went on vacation to Cambodia with one of my...