The answer is: probably not. True confession here: I don’t do kegels! I know, shocking, coming from a pelvic floor physical therapist....

Postpartum is a time period that society, at least Western culture, never prepares us for. We go to birth classes and there are books...

What is pelvic organ prolapse? Pelvic organ prolapse is when one or more of your internal pelvic organs drops into the vagina. The...