I have had a few clients and friends recently ask me my opinion on tampons. Are tampons safe? Are there harmful ingredients in tampons?...

This is the third part of my series on low back pain and again based off a talk I gave to a business group I spoke to on this topic. The...

Physical therapy and exercise! NBC recently published a story on back pain and the most effective treatments. https://www.nbcnews.com/hea...

This blog is based on a talk I gave to a business group I am a part of and it was so well liked that I thought I should share it with...