Dr. Carri Dominick, PT, CSCSSep 12, 20183 minThe First Day I Ran In Over A YearI haven't ran in over a year. I'm not an avid runner and I don't like running competitively. To me running is a time to be outside,...
Dr. Carri Dominick, PT, CSCSApr 27, 20173 minPreventing running injuriesInjuries among distance runners are common, from 501-80%2 according to sources. Some of the most common injuries are Achilles...