I see many clients in my clinic who come in for tailbone pain, also known as coccydynia. While we work on decreasing their pain with physical therapy treatment, they need a more comfortable way to sit. Pain with sitting is one of the most common complaints from patients with tailbone pain.
Often the tailbone and surrounding areas are really sensitive when a person has tailbone pain and sitting for prolonged periods can be very uncomfortable, so finding a cushion for the chair can help people have less pain and be able to sit longer. Even for people who think they don't sit that much, they still need comfortable seating for meals, driving or commuting.
Importance of Tailbone Cushions
Tailbone cushions, also known as coccyx cushions or donut pillows, are specifically designed to alleviate pressure on the tailbone while sitting. They aim to distribute weight evenly and provide pain relief. These cushions come in various shapes, sizes, and materials, each offering unique benefits to cater to individual preferences and needs.
There is not one perfect cushion out there. Everyone has different body types and preferences.
Types of Tailbone Cushions
Donut Cushions: These cushions have a round or horseshoe-shaped cutout in the center, reducing pressure on the coccyx.
Wedge Cushions: Shaped like a wedge, these cushions angle the body slightly forward, promoting proper spinal alignment. Not commonly liked by my patients.
Memory Foam Cushions: These cushions mold to the body's shape, providing personalized support and pressure relief. They are popular for their comfort and ability to distribute weight evenly.
Gel Cushions: Gel-infused cushions offer cooling properties and excellent support. The gel helps dissipate heat and maintain a comfortable sitting temperature.
Inflatable Cushions: These cushions allow users to adjust firmness by inflating or deflating, catering to individual preferences and comfort levels. Not popular for everyday use, but can be helpful when traveling.
Coccyx Cushions with Cutouts: Some cushions have strategic cutouts or contours to relieve pressure on the tailbone while providing support to the surrounding areas.
Choosing the Right Cushion
When selecting a cushion for tailbone pain, consider the following factors:
Material: Choose a cushion made from high-quality, durable materials that provide comfort and support.
Shape and Design: Select a cushion that suits your seating preferences and addresses your specific discomfort, whether it's a donut, wedge, or memory foam design.
Portability: Consider whether you need a cushion for home or office use and whether you require one that's easily portable for use in different settings.
User Reviews: Read reviews from individuals with similar tailbone issues to gauge the cushion's effectiveness.
Some of My Favorite Tailbone Cushions
This is the most popular among my patients. It is memory foam so it spread the pressure out more evenly. It also is about the size of a chair seat, so no matter how you sit on the chair, you will have the cushioning. It also has a non-slip bottom to help it stay in place.
This is probably the next most popular
cushion amongst my patients. Many people like the cutout so there isn't pressure directly on the tailbone. Others say the wedge part feels weird between their legs.
This is the most common cushion patients get from their doctor. Some of my patients like this, but many find the cushioning to be too thin and the ring shape to be awkward it it isn't positioned exactly under your bottom.
Many people like this cushion because of the cutout along the length in between the two halves. This is good for highly sensitive tailbone pain because no part of the cushion should touch near the tailbone.
This cushion is much thicker with an open center and a small cutout. My patients who are taller or heavier like this. It is a heavy duty cushion.
This cushion people like because of the long cut out, but it also is the length of a chair seat, so it doesn't slip and you can sit on the back or the front of the seat and still have the pressure relief without having to adjust the cushion. You can use code DRDOMINICK and get $5 off this cushion.
Other Resources for Tailbone Pain
Finding a comfortable seat cushion is definitely a helpful part of feeling better and functioning better if you have tailbone pain.
Seeing a physical therapist also should be part of your plan to get better. We can give you exercises and release the tight muscles surrounding the tailbone.
I also have an online course on how to fix your tailbone pain at home. It teaches you how to self-massage the muscles and what exercises and stretches you can do to relieve the pain.
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