This video is more than 40 minutes of low-impact, joint-friendly, at-home strength training designed by a physical therapist. Minimal equipment is required. You can do the entire video at once or do it in sections. There are 7 different sections: upper body strengthening, lower body strengthening, upper body stretching, lower body stretching, balance, core strength and lower back stretching.

Strength Training DVD

$25.00Price