This video is more than 40 minutes of low-impact, joint-friendly, at-home strength training designed by a physical therapist. Minimal equipment is required. You can do the entire video at once or do it in sections. There are 7 different sections: upper body strengthening, lower body strengthening, upper body stretching, lower body stretching, balance, core strength and lower back stretching.

Strength Training DVD

    • Facebook Social Icon
    • Instagram Social Icon

    1777 N Bellflower Blvd

    Suite 205

    Long Beach, CA 90815

    Monday                  8:00 am - 5:30 pm

    Wednesday            8:00 am - 5:30 pm

    Thursday                9:00 am - 4:00 pm

    Friday                      8:00 am - 5:00 pm

    Ph:  562-285-3449