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Local Resources:

Pre-natal Yoga:

Elizabeth Clark


Form and Movement

Fitness classes for moms:

Fit 4 mom Long Beach


Jhoanna Galvez

Natural Birth Instructors:

Lia Fletcher

Meredith Bowling

Pre-natal massage:

Thrive Massage Therapy

Heather Farrell, CMT


Malama Healing Center

Little Sage Acupuncture


Dr. Yoonessi

Postpartum Resource & Info:

Helpful links:

American Physical Therapy Association

APTA Section on Women's Health

Find a PT

California Physical Therapy Association

Consumer Resources about PT

Consumer Resources about PT

Physical Therapy Board of California

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