Since it is the holiday season and many people will be traveling I created a short video compilation of some simple exercises you can do...

I see a lot of clients due to neck pain. Often this neck pain is due to our society and technology and sitting in front of the computer...

This is the third part of my series on low back pain and again based off a talk I gave to a business group I spoke to on this topic. The...

Physical therapy and exercise! NBC recently published a story on back pain and the most effective treatments. https://www.nbcnews.com/hea...

This blog is based on a talk I gave to a business group I am a part of and it was so well liked that I thought I should share it with...