#diastasisrecti

Pregnancy Info For All 4 Trimesters, Including Postpartum (The 4th Trimester)

Recently I went live once a month to talk about how pelvic floor therapy can help during each trimester of pregnancy. Yes we talk about 4...

Postpartum Return to Exercise

I see a lot of women who have recently had babies and their bodies need some guidance on healing postpartum. Totally normal. In our...

How to Find a Pelvic Physical Therapist Near You

I’ve been receiving a lot of inquiries online of people asking for a pelvic health provider near them. I am always happy to receive...

How's Your Breathing?

How is your breathing? Do you breathe short, shallow breaths? Do your shoulders move up and down when you breathe? Do you breathe a...

Mummy Tummy and the NPR article

Many people have been asking my opinion on a recent story that came out on NPR on “Flattening the mummy-tummy.” I’ve even had a few...

Diastasis Recti

During pregnancy, the abdomen expands greatly to allow room for the growing baby. Once the baby is born many women are left with a...