#exercise

Postpartum Return to Exercise

I see a lot of women who have recently had babies and their bodies need some guidance on healing postpartum. Totally normal. In our...

4 Tips to Relieve Neck Pain

I see a lot of clients due to neck pain. Often this neck pain is due to our society and technology and sitting in front of the computer...

How to Jump without Leaking

So you want to jump without peeing yourself? Here is a progression of jump training you can do. These are only guidelines, never medical...

The First Day I Ran In Over A Year

I haven't ran in over a year. I'm not an avid runner and I don't like running competitively. To me running is a time to be outside,...

My Top 5 Exercises for Low Back Pain

This is the third part of my series on low back pain and again based off a talk I gave to a business group I spoke to on this topic. The...

The Most Effective Treatment for Back Pain is...

Physical therapy and exercise! NBC recently published a story on back pain and the most effective treatments. https://www.nbcnews.com/hea...

Back Pain and How I Saved My Patient Nearly $50k!

This blog is based on a talk I gave to a business group I am a part of and it was so well liked that I thought I should share it with...