#painfulperiods

3 Stretches for Pelvic Floor Pain

Let me start off by saying nothing can replace individualized attention and prescription from a licensed physical therapist. These are...

How Do I Know If I Need Pelvic Floor Therapy?

Many clients tell me they never heard of pelvic floor therapy until they met me or googled their symptoms. Unfortunately most doctors...

Hormones are a Changin

Let’s talk about hormones. These play a role in a lot of the conditions I treat. I can’t change your hormones or prescribe hormonal...

How to Find a Pelvic Physical Therapist Near You

I’ve been receiving a lot of inquiries online of people asking for a pelvic health provider near them. I am always happy to receive...

Are Tampons Safe?

I have had a few clients and friends recently ask me my opinion on tampons. Are tampons safe? Are there harmful ingredients in tampons?...

Endometriosis

What treatment options are there for endometriosis? Is hysterectomy the only option? No, find out how physical therapy can help and why hys