Many people have been asking my opinion on a recent story that came out on NPR on “Flattening the mummy-tummy.” I’ve even had a few...

I recently attended a workshop hosted by Tiffany of Entice Me (https://www.enticeme.co/) on toxic toys. This was so informative that I...

Is sex more painful than pleasurable for you? It shouldn’t be and it doesn’t have to remain that way. Physical therapy can help. It...

During pregnancy, the abdomen expands greatly to allow room for the growing baby. Once the baby is born many women are left with a...

In America if we give birth in the hospital we generally get one option of how to position ourselves to have a baby: lying on our back on...