#recovery

Top 5 Postpartum Tips

Postpartum is a whirlwind time in life. You are sleep deprived. You have another human you are responsible for now. You are constantly...

When Should I See a Physical Therapist Postpartum?

Postpartum is a time period that society, at least Western culture, never prepares us for. We go to birth classes and there are books...

3 Stretches for Pelvic Floor Pain

Let me start off by saying nothing can replace individualized attention and prescription from a licensed physical therapist. These are...

3 Stretches for Skiers and Snowboarders

It’s winter and it is officially ski and snowboard season here in North America! I live in Southern California, so we don’t see snow...