The answer is: probably not. True confession here: I don’t do kegels! I know, shocking, coming from a pelvic floor physical therapist....

Postpartum is a whirlwind time in life. You are sleep deprived. You have another human you are responsible for now. You are constantly...

I often get asked the question, "What exactly do you do in pelvic floor physical therapy?" It is a specialty that many people are not...

Postpartum is a time period that society, at least Western culture, never prepares us for. We go to birth classes and there are books...

Let me start off by saying nothing can replace individualized attention and prescription from a licensed physical therapist. These are...

What is pelvic organ prolapse? Pelvic organ prolapse is when one or more of your internal pelvic organs drops into the vagina. The...

Many clients tell me they never heard of pelvic floor therapy until they met me or googled their symptoms. Unfortunately most doctors...

Men can be seen for pelvic floor physical therapy as well as women. Often people think it is only for women after childbirth, but that’s...

Constipation is something we have probably all dealt with at some point in our lives. The first time I really felt constipated, that I...

This picture was posted at a recent workshop I did talking to women about pelvic floor therapy and it's so true. So many industries prey...

I’ve been receiving a lot of inquiries online of people asking for a pelvic health provider near them. I am always happy to receive...

So you want to jump without peeing yourself? Here is a progression of jump training you can do. These are only guidelines, never medical...

I have had a few clients and friends recently ask me my opinion on tampons. Are tampons safe? Are there harmful ingredients in tampons?...

Kegels, everybody’s heard about them. Most women think they should practice them, but most don’t really know what they are or how to do...

What treatment options are there for endometriosis? Is hysterectomy the only option? No, find out how physical therapy can help and why hys

Test your knowledge whether these statements are true or false. One should practice kegels on the toilet. Everyone should be practicing...

If you are having constipation due to not feeling the urge to have a bowel movement this may help stimulate your body to move things along o

In 1596 Sir John Harrington invented a flushing lavatory with a cistern. However, the idea failed to catch on. In 1775 Alexander Cumming...

Many people have been asking my opinion on a recent story that came out on NPR on “Flattening the mummy-tummy.” I’ve even had a few...

I recently attended a workshop hosted by Tiffany of Entice Me (https://www.enticeme.co/) on toxic toys. This was so informative that I...