Yet, feel like my bladder is never empty. We call this overactive bladder. This is, assuming, any medical condition has been ruled out...

Science is good. Good science is really good. There is a new study that was just published looking at the long term effects of estrogen...

Kegels. That is all people generally hear about the pelvic floor muscles. I want to share a few times when kegels are NOT appropriate....

Today's blog is actually a vlog. In this video I explain pelvic floor muscle anatomy and function and how that relates to kegels,...

For many of my clients who are runners, after pregnancy they can't wait to get back to running. At least that is what they say, and it is...

Often during pregnancy the lower back and hips can become achy and painful. This is due to a few factors. Obviously the growing weight...

Pubic symphysis dysfunction is another type of pelvic pain that is at or near the pubic bone. I see this often in pregnancy and early...

Preparing for the birth of a child is one of the most exciting times in life! It can also come with a lot of anxiety and unknowns for...

I have 3 free e-books that I have written to help start you on a path to feeling better. The first is for pelvic pain. This is the most...

Did you know douching started out as a form of birth control? It didn't work, in case you were wondering. Up to 50% of the women still...

I often recommend to clients and followers different compression garments, so I thought I would put all the recommendations together into...

I have been seeing more cases of this in recent years, mostly in pregnant and postpartum women. It can happen in any woman at anytime,...

Interstitial Cystitis (IC), which is a mouthful to say, is now more commonly called Painful Bladder Syndrome. Similar to many of the...

This is a great question, and for most people the answer is zero. The majority of healthy adults should be able to sleep through the...

The internet definitions of vaginismus I don't like. In this case multiple definitions I read define vaginismus as "involuntary and...

Vulvodynia is defined by the National Vulvodynia Association (nva.org) as chronic vulvar pain without an identifiable cause. Translation:...

Have you had chronic UTI's? Defined as more than two UTIs in a 3 month period or more than 3 per year. Have you taken antibiotics but...

Incontinence is more than just peeing your pants, although that is the most common form of incontinence. One can also have fecal (poop)...

Pain with sex is the most common reason clients come to see me. Sometimes it is from childbirth and scars from tearing and stitches with...

Pudendal Neuralgia is akin to sciatica of the pelvis. The pudendal nerve innervates the pelvic region and helps with all things bowel,...