How Many Times Should I Get up at Night to Pee?
This is a great question, and for most people the answer is zero. The majority of healthy adults should be able to sleep through the...
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We help people with pelvic pain, bowel and bladder dysfunction.
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Carri Dominick
- May 26, 2020
- 3 min
Vaginismus, Is It Defined By Fear?
The internet definitions of vaginismus I don't like. In this case multiple definitions I read define vaginismus as "involuntary and...
46 views0 comments
Carri Dominick
- May 18, 2020
- 2 min
Vulvodynia
Vulvodynia is defined by the National Vulvodynia Association (nva.org) as chronic vulvar pain without an identifiable cause. Translation:...
24 views0 comments
Carri Dominick
- May 11, 2020
- 3 min
Chronic UTI: Time For a Different Approach
Have you had chronic UTI's? Defined as more than two UTIs in a 3 month period or more than 3 per year. Have you taken antibiotics but...
26 views0 comments
Carri Dominick
- May 5, 2020
- 2 min
Incontinence: More Than Just Peeing Your Pants
Incontinence is more than just peeing your pants, although that is the most common form of incontinence. One can also have fecal (poop)...
22 views0 comments
Carri Dominick
- Apr 28, 2020
- 3 min
Painful Sex
Pain with sex is the most common reason clients come to see me. Sometimes it is from childbirth and scars from tearing and stitches with...
50 views0 comments
Carri Dominick
- Apr 21, 2020
- 2 min
Pudendal Neuralgia
Pudendal Neuralgia is akin to sciatica of the pelvis. The pudendal nerve innervates the pelvic region and helps with all things bowel,...
45 views0 comments
Carri Dominick
- Apr 13, 2020
- 3 min
Lubricants: Do Ingredients Matter?
There are so many lubricants on the market now and often I get asked which one is best. The answer is, it depends. It depends on your...
53 views0 comments
Carri Dominick
- Apr 7, 2020
- 2 min
One Important Reason Why You Should See a Pelvic Floor Therapist During Pregnancy.
Are you pregnant? Have you read every book, signed up for every class, written your birth plan and done everything you can to have the...
41 views0 comments
Carri Dominick
- Mar 30, 2020
- 3 min
Virtual Physical Therapy
Since we are all currently practicing socially distancing, we are offering virtual physical therapy sessions. How does that possibly...
6 views0 comments
Carri Dominick
- Mar 24, 2020
- 3 min
Endometriosis
Endometriosis affects 1 in 10 females. 10% is a high percentage of the population! You probably know at least 10 females, so that means...
28 views0 comments
Carri Dominick
- Mar 17, 2020
- 2 min
7 Tips to Relieve Pelvic Pain While Cycling
Pelvic pain is common with bicycle riding, whether indoor or outdoor. If you have ever ridden a bike for an extended amount of time you...
2,154 views0 comments
Carri Dominick
- Mar 11, 2020
- 2 min
Pelvic Pain in Cyclists
The crossover of pelvic floor therapy and athletics is probably my favorite type of patient to treat. I love all my patients and I fell...
19 views0 comments
Carri Dominick
- Mar 4, 2020
- 1 min
7 Tips to Help Alleviate Tailbone Pain (Coccydynia)
Tailbone pain can happen from falling on the buttocks, sitting too much, a sports or gym injury, or from an unknown cause. It is...
28 views0 comments
Carri Dominick
- Feb 27, 2020
- 2 min
Coccydynia (Tailbone Pain)
Coccydynia is the technical term for tailbone pain. The tailbone is called the coccyx in anatomical language, so coccydynia just means...
83 views0 comments
Carri Dominick
- Feb 19, 2020
- 2 min
8 Tips to Help Alleviate Pelvic Pain
Complex pelvic pain is what we specialize in here at Recharge Therapy and we see many different versions of pelvic pain. It often has...
28 views0 comments
Carri Dominick
- Feb 13, 2020
- 1 min
Complex Pelvic Pain
Do you have pelvic pain? Have you been to multiple doctors and physical therapists? Have you tried everything you know of to help but to...
32 views0 comments
Carri Dominick
- Feb 6, 2020
- 4 min
Prostate Surgery and Pelvic Floor Therapy
I've seen many men after prostate surgery, and I'm happy they are getting therapy after surgery. Pelvic floor therapy should be a part of...
19 views0 comments
Carri Dominick
- Jan 31, 2020
- 3 min
Postpartum Diastsis Recti Update
I've written a few blogs about diastasis recti, but the information and recommendations are constantly changing, so I thought it was time...
34 views0 comments
Carri Dominick
- Jan 24, 2020
- 4 min
Diastasis Recti During Pregnancy
I've written a few blog posts in the past about diastasis recti, but like all science and information, recommendations change over time. ...
406 views0 comments
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