Pubic symphysis dysfunction is another type of pelvic pain that is at or near the pubic bone. I see this often in pregnancy and early...

Preparing for the birth of a child is one of the most exciting times in life! It can also come with a lot of anxiety and unknowns for...

I have 3 free e-books that I have written to help start you on a path to feeling better. The first is for pelvic pain. This is the most...

Did you know douching started out as a form of birth control? It didn't work, in case you were wondering. Up to 50% of the women still...

I often recommend to clients and followers different compression garments, so I thought I would put all the recommendations together into...

I have been seeing more cases of this in recent years, mostly in pregnant and postpartum women. It can happen in any woman at anytime,...

Interstitial Cystitis (IC), which is a mouthful to say, is now more commonly called Painful Bladder Syndrome. Similar to many of the...

This is a great question, and for most people the answer is zero. The majority of healthy adults should be able to sleep through the...

The internet definitions of vaginismus I don't like. In this case multiple definitions I read define vaginismus as "involuntary and...

Vulvodynia is defined by the National Vulvodynia Association (nva.org) as chronic vulvar pain without an identifiable cause. Translation:...

Have you had chronic UTI's? Defined as more than two UTIs in a 3 month period or more than 3 per year. Have you taken antibiotics but...

Incontinence is more than just peeing your pants, although that is the most common form of incontinence. One can also have fecal (poop)...

Pain with sex is the most common reason clients come to see me. Sometimes it is from childbirth and scars from tearing and stitches with...

Pudendal Neuralgia is akin to sciatica of the pelvis. The pudendal nerve innervates the pelvic region and helps with all things bowel,...

There are so many lubricants on the market now and often I get asked which one is best. The answer is, it depends. It depends on your...

Are you pregnant? Have you read every book, signed up for every class, written your birth plan and done everything you can to have the...

Since we are all currently practicing socially distancing, we are offering virtual physical therapy sessions. How does that possibly...

Endometriosis affects 1 in 10 females. 10% is a high percentage of the population! You probably know at least 10 females, so that means...

Pelvic pain is common with bicycle riding, whether indoor or outdoor. If you have ever ridden a bike for an extended amount of time you...

The crossover of pelvic floor therapy and athletics is probably my favorite type of patient to treat. I love all my patients and I fell...