Postpartum

Postpartum

This page has links to all our information about postparum and pelvic floor therapy here at Recharge Therapy

Check out our YouTube Videos:

Here is a list of our blogs related to postpartum recovery

How To Start Exercising Safely After Pregnancy
Pregnancy Info For All 4 Trimesters, Including Postpartum
When Should I Seek Postpartum Rehab?
Who Should Get Postpartum Rehab?
What Happens in Postpartum Rehab?
What is Postpartum Rehab?
Online C-section Recovery Course
Postpartum Return to Running Guidelines
Pubic Symphysis Dysfunction
Online Resources for Pregnancy and Postpartum
Supportive and Compression Garments for Pregnancy, Postpartum and Pelvic Pain Conditions
Pelvic Congestion Syndrome
Do I Need to Do Kegels?
Postpartum Return to Exercise
Top 5 Postpartum Tips
When Should I See a Physical Therapist Postpartum?

4 Week Postpartum Recovery Series On Demand

In this 4 week series you will receive 3 exercise videos each week: one upper body, one lower body and one core workout. Each video is 10 minutes or less to help you fit it into your day. This program is good for moms 2 months to 2 years postpartum. This program will set you up for a healthy recovery and return to fitness.