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Pelvic Floor Therapy · Sports Therapy · Massage Therapy in Long Beach, CA
Page Title
Pregnancy
This page has links to all our information about pregnancy and pelvic floor therapy here at Recharge Therapy
Check out my Youtube Channel Specifically on Pregnancy
YouTube Pregnancy Playlist
Here is a list of all our blogs on pregnancy related topics:
Should You Do Kegels During Pregnancy?
Using Your Voice To Help Your Pelvic Floor In Childbirth
How Physical Therapy Can Help Alleviate Back Pain During Pregnancy
Pregnancy Info For All 4 Trimesters, Including Postpartum
What Happens in a Prenatal Pelvic Floor Therapy Session
Support Belts for Hip and Back Pain During Pregnancy
Online Resources for Pregnancy and Postpartum
Supportive and Compression Garments
One Reason You Should See a Pelvic Floor Therapist During Pregnancy.
Diastasis Recti During Pregnancy
5 Tips To Make Your Pregnancy More Comfortable
Online Birth Prep Course
This mini course includes more than 1 hour of education broken into bite-size pieces of information.
You will learn how to prepare your pelvic floor for childbirth and beyond.
Including stretches to prepare the pelvic floor muscles for vaginal delivery, techniques to decrease the risk of tearing during vaginal delivery, labor positions, and what a typical postpartum pelvic floor healing timeline looks like.