Postpartum is a time period that society, at least Western culture, never prepares us for. We go to birth classes and there are books...

Let me start off by saying nothing can replace individualized attention and prescription from a licensed physical therapist. These are...

What is pelvic organ prolapse? Pelvic organ prolapse is when one or more of your internal pelvic organs drops into the vagina. The...

Many clients tell me they never heard of pelvic floor therapy until they met me or googled their symptoms. Unfortunately most doctors...

I see a lot of clients due to neck pain. Often this neck pain is due to our society and technology and sitting in front of the computer...

Let’s talk about hormones. These play a role in a lot of the conditions I treat. I can’t change your hormones or prescribe hormonal...

What is TMJ? TMJ is a general name for any condition related to the jaw. TMJ stands for temporomandibular joint. Literally just the...

Men can be seen for pelvic floor physical therapy as well as women. Often people think it is only for women after childbirth, but that’s...

Constipation is something we have probably all dealt with at some point in our lives. The first time I really felt constipated, that I...

This picture was posted at a recent workshop I did talking to women about pelvic floor therapy and it's so true. So many industries prey...

Here are 5 things you can do to make your back and hips more comfortable throughout your pregnancy. It is common to have some...

I’ve been receiving a lot of inquiries online of people asking for a pelvic health provider near them. I am always happy to receive...

So you want to jump without peeing yourself? Here is a progression of jump training you can do. These are only guidelines, never medical...

It’s winter and it is officially ski and snowboard season here in North America! I live in Southern California, so we don’t see snow...

I have had a few clients and friends recently ask me my opinion on tampons. Are tampons safe? Are there harmful ingredients in tampons?...

Kegels, everybody’s heard about them. Most women think they should practice them, but most don’t really know what they are or how to do...

What treatment options are there for endometriosis? Is hysterectomy the only option? No, find out how physical therapy can help and why hys

Test your knowledge whether these statements are true or false. One should practice kegels on the toilet. Everyone should be practicing...

I haven't ran in over a year. I'm not an avid runner and I don't like running competitively. To me running is a time to be outside,...

How is your breathing? Do you breathe short, shallow breaths? Do your shoulders move up and down when you breathe? Do you breathe a...