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Menopause and Painful Sex: Some Helpful Tips
Menopause is a natural biological process that signifies the end of a woman's reproductive years. It typically occurs in women around age...
Carri Dominick
Oct 29, 20233 min read


How Menopause Impacts the Bladder
Introduction: Menopause is a significant life stage for women, marked by the cessation of menstruation and a series of hormonal changes....
Carri Dominick
Oct 16, 20232 min read


6 Exercises to Decrease Back Pain During Pregnancy
You don't have to live with back pain during your pregnancy! Often clients will come to me because of their back pain during pregnancy...
Carri Dominick
Oct 2, 20232 min read


How Physical Therapy Can Help Alleviate Back Pain During Pregnancy
Pregnancy is a miraculous journey, but it can also bring a fair share of discomforts, with back pain being one of the most common...
Carri Dominick
Sep 29, 20232 min read
How Do You Know If You Need Pelvic Floor Therapy?
Here are some signs that you could benefit from pelvic floor therapy and common conditions we see in the clinic. Pelvic Pain: If you...
Carri Dominick
Aug 24, 20232 min read


How to Lift Weights Without Leaking Urine
Do you leak urine when you lift weights? Have you been told this is normal? Maybe even a badge of honor that you are lifting so much...
Carri Dominick
Aug 21, 20232 min read
Bladder Leakage is Linked to Depression
Did you know that incontinence (bladder leakage) is correlated with an increased risk of depression? This was studied in postpartum women...
Carri Dominick
Jul 31, 20232 min read


How Pelvic Floor Therapy Can Help With Endometriosis Symptoms
What is endometriosis? Endometriosis is when tissue that is similar to that which lines the uterus grows outside the uterus. This often...
Carri Dominick
Mar 9, 20232 min read


Pregnancy Info For All 4 Trimesters, Including Postpartum (The 4th Trimester)
Recently I went live once a month to talk about how pelvic floor therapy can help during each trimester of pregnancy. Yes we talk about 4...
Carri Dominick
Dec 29, 20221 min read


Virtual Exercise Classes For Those Who Don't Want To Run and Jump
You asked and we are bringing it to you. We are starting virtual exercise classes this week. These classes will be 30 minutes with Dr....
Carri Dominick
Nov 7, 20221 min read


Pelvic Floor Therapy For Kids
Does your child wet the bed still even though they are potty trained? Do they have poop accidents? That could be as little as smearing in...
Carri Dominick
Sep 27, 20222 min read


3 Exercises to Decrease Pelvic Pain with Cycling
You don't have to have pelvic pain with cycling. It is possible to cycle pain free. If you never have had no pain with cycling that...
Carri Dominick
Jul 8, 20223 min read


Hemorrhoids are a Pelvic Floor Problem, Too
Hemorrhoids are swollen and inflamed veins in the rectum. They can be internal or external. They are caused by straining, usually with...
Carri Dominick
Jun 9, 20221 min read


Functional Movement Class: What It Is and Why We Are Bringing It to You
Do you ever feel like the vibe of 2020 has just carried on into 2021 and now into 2022? Finding time to do anything feels like a...
Carri Dominick
Dec 14, 20212 min read


Which Lubricant Should I Choose?
Lubrication can be very helpful to make sex less painful and more pleasurable. It doesn't mean something is wrong with you if you need...
Carri Dominick
Nov 25, 20212 min read


Is It A Chronic UTI or Is It Pelvic Floor Syndrome?
Do you have chronic UTI's? Do you feel burning when you pee and have to pee often? But you've been to the doctor and been tested for UTI...
Carri Dominick
Nov 10, 20212 min read


What Type of Massage or Bodywork is Right for Me?
When you book a massage, what outcome do you expect at the end? For most, it's to feel comfortable with your massage, relieve pain, and...
Carri Dominick
Nov 9, 20213 min read


Is It Chronic Prostatitis or Is It Pelvic Floor Syndrome?
This one is for the men. Many men who have pelvic pain, prostate or urinary symptoms are told by their doctors it is chronic prostatitis....
Carri Dominick
Oct 22, 20213 min read


Pelvic Floor Therapy Isn't Just for Moms, It's for Men, too.
People often think pelvic floor therapy is only for moms after they've had a baby. Although this is probably my most common patient I see...
Carri Dominick
Oct 5, 20212 min read


I Have to Go to the Bathroom Way Too Often, What Can I Do?
Some patients come to pelvic floor therapy because they have to go to the bathroom (pee) too often and it is disrupting their lives....
Carri Dominick
May 14, 20212 min read
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