Introduction: Overactive bladder (OAB) is a common yet often misunderstood condition that affects millions of people worldwide. It can...

Bladder leakage is common. It is especially common in women due to our anatomy, but you don't have to live with bladder leakage! There...

Have you heard of perineum stretching? Perineum stretching is stretching of the muscles and soft tissues of the perineum. The perineum is...

Do you sometimes pee your pants when you sneeze? Are you afraid of this happening? Here are two tips to prevent bladder leakage when you...

I see many clients in my clinic who come in for tailbone pain, also known as coccydynia. While we work on decreasing their pain with...

Many women experience changes in their vaginal health throughout their lifetime, and two common options for addressing these changes are...

Menopause is a natural biological process that signifies the end of a woman's reproductive years. It typically occurs in women around age...

Introduction: Menopause is a significant life stage for women, marked by the cessation of menstruation and a series of hormonal changes....

You don't have to live with back pain during your pregnancy! Often clients will come to me because of their back pain during pregnancy...

Pregnancy is a miraculous journey, but it can also bring a fair share of discomforts, with back pain being one of the most common...

Here are some signs that you could benefit from pelvic floor therapy and common conditions we see in the clinic. Pelvic Pain: If you...

Do you leak urine when you lift weights? Have you been told this is normal? Maybe even a badge of honor that you are lifting so much...

Did you know that incontinence (bladder leakage) is correlated with an increased risk of depression? This was studied in postpartum women...

What is endometriosis? Endometriosis is when tissue that is similar to that which lines the uterus grows outside the uterus. This often...

Recently I went live once a month to talk about how pelvic floor therapy can help during each trimester of pregnancy. Yes we talk about 4...

You asked and we are bringing it to you. We are starting virtual exercise classes this week. These classes will be 30 minutes with Dr....

Does your child wet the bed still even though they are potty trained? Do they have poop accidents? That could be as little as smearing in...

You don't have to have pelvic pain with cycling. It is possible to cycle pain free. If you never have had no pain with cycling that...

Hemorrhoids are swollen and inflamed veins in the rectum. They can be internal or external. They are caused by straining, usually with...

Do you ever feel like the vibe of 2020 has just carried on into 2021 and now into 2022? Finding time to do anything feels like a...