There are so many lubricants on the market now and often I get asked which one is best. The answer is, it depends. It depends on your...

Are you pregnant? Have you read every book, signed up for every class, written your birth plan and done everything you can to have the...

Since we are all currently practicing socially distancing, we are offering virtual physical therapy sessions. How does that possibly...

Endometriosis affects 1 in 10 females. 10% is a high percentage of the population! You probably know at least 10 females, so that means...

Pelvic pain is common with bicycle riding, whether indoor or outdoor. If you have ever ridden a bike for an extended amount of time you...

The crossover of pelvic floor therapy and athletics is probably my favorite type of patient to treat. I love all my patients and I fell...

Tailbone pain can happen from falling on the buttocks, sitting too much, a sports or gym injury, or from an unknown cause. It is...

Coccydynia is the technical term for tailbone pain. The tailbone is called the coccyx in anatomical language, so coccydynia just means...

Complex pelvic pain is what we specialize in here at Recharge Therapy and we see many different versions of pelvic pain. It often has...

Do you have pelvic pain? Have you been to multiple doctors and physical therapists? Have you tried everything you know of to help but to...

I've seen many men after prostate surgery, and I'm happy they are getting therapy after surgery. Pelvic floor therapy should be a part of...

I've written a few blogs about diastasis recti, but the information and recommendations are constantly changing, so I thought it was time...

I've written a few blog posts in the past about diastasis recti, but like all science and information, recommendations change over time. ...

Is sex painful? Sex should never be painful, but if it is here are some products that can help. These are a good place to start, but...

Since it is the holiday season and many people will be traveling I created a short video compilation of some simple exercises you can do...

The answer is: probably not. True confession here: I don’t do kegels! I know, shocking, coming from a pelvic floor physical therapist....

I see a lot of women who have recently had babies and their bodies need some guidance on healing postpartum. Totally normal. In our...

Postpartum is a whirlwind time in life. You are sleep deprived. You have another human you are responsible for now. You are constantly...

I see a lot of women for pelvic floor therapy after they have a baby, but did you know you can see a pelvic floor therapist during...

I often get asked the question, "What exactly do you do in pelvic floor physical therapy?" It is a specialty that many people are not...