Sex With Prolapse
I get these question a lot. Can I have sex with a prolapse? Will sex make the prolapse worse? Will my partner feel the prolapse? Will the...
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We help people with pelvic pain, bowel and bladder dysfunction.
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Carri Dominick
- Oct 19, 2020
- 1 min
Common Causes of Prolapse
Prolapse can sound scary and the pictures you might find on the internet also can be incredibly scary. I've also heard a lot of women...
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Carri Dominick
- Sep 28, 2020
- 1 min
Homemade Weights
Since gyms have been closed in my area (LA county) for months it has been difficult and expensive to buy any kind of exercise equipment....
30 views0 comments
Carri Dominick
- Sep 21, 2020
- 3 min
What Happens in a Prenatal Pelvic Floor Therapy Session
You may wonder, why do I need to go to pelvic floor therapy while I'm pregnant? I don't have any pelvic floor issues. Why have a...
518 views0 comments
Carri Dominick
- Sep 14, 2020
- 2 min
The Recharge Therapy Difference
These are my rehab exercises for my back pain. Ankle strengthening, but my pain was in my back. So why ankle exercises? This is the...
53 views0 comments
Carri Dominick
- Sep 7, 2020
- 2 min
How much water should I drink in a day?
The answer is: it depends. The general guidelines are 60-80 oz per day, but guess what?There is no science behind that answer. It is...
26 views0 comments
Carri Dominick
- Aug 31, 2020
- 2 min
Why am I Constantly Running to the Bathroom?
Yet, feel like my bladder is never empty. We call this overactive bladder. This is, assuming, any medical condition has been ruled out...
31 views0 comments
Carri Dominick
- Aug 24, 2020
- 1 min
Estrogen Hormone Replacement Safety Updates (It's Good News!)
Science is good. Good science is really good. There is a new study that was just published looking at the long term effects of estrogen...
22 views0 comments
Carri Dominick
- Aug 17, 2020
- 2 min
3 Times Kegels May Not Be the Right Thing to Do.
Kegels. That is all people generally hear about the pelvic floor muscles. I want to share a few times when kegels are NOT appropriate....
59 views0 comments
Carri Dominick
- Aug 10, 2020
- 1 min
Pelvic Floor Muscle Anatomy Lesson
Today's blog is actually a vlog. In this video I explain pelvic floor muscle anatomy and function and how that relates to kegels,...
29 views0 comments
Carri Dominick
- Aug 3, 2020
- 2 min
Postpartum Return to Running Guidelines
For many of my clients who are runners, after pregnancy they can't wait to get back to running. At least that is what they say, and it is...
47 views0 comments
Carri Dominick
- Jul 27, 2020
- 2 min
Support Belts for Hip and Back Pain During Pregnancy
Often during pregnancy the lower back and hips can become achy and painful. This is due to a few factors. Obviously the growing weight...
106 views0 comments
Carri Dominick
- Jul 20, 2020
- 2 min
Pubic Symphysis Dysfunction
Pubic symphysis dysfunction is another type of pelvic pain that is at or near the pubic bone. I see this often in pregnancy and early...
15 views0 comments
Carri Dominick
- Jul 13, 2020
- 2 min
Online Resources for Pregnancy and Postpartum
Preparing for the birth of a child is one of the most exciting times in life! It can also come with a lot of anxiety and unknowns for...
18 views0 comments
Carri Dominick
- Jul 7, 2020
- 1 min
3 FREE Resources For You
I have 3 free e-books that I have written to help start you on a path to feeling better. The first is for pelvic pain. This is the most...
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Carri Dominick
- Jun 29, 2020
- 3 min
To Douche or Not to Douche?
Did you know douching started out as a form of birth control? It didn't work, in case you were wondering. Up to 50% of the women still...
18 views0 comments
Carri Dominick
- Jun 22, 2020
- 2 min
Supportive and Compression Garments for Pregnancy, Postpartum and Pelvic Pain Conditions
I often recommend to clients and followers different compression garments, so I thought I would put all the recommendations together into...
333 views0 comments
Carri Dominick
- Jun 15, 2020
- 3 min
Pelvic Congestion Syndrome
I have been seeing more cases of this in recent years, mostly in pregnant and postpartum women. It can happen in any woman at anytime,...
457 views0 comments
Carri Dominick
- Jun 8, 2020
- 3 min
Interstitial Cystitis/Painful Bladder Syndrome
Interstitial Cystitis (IC), which is a mouthful to say, is now more commonly called Painful Bladder Syndrome. Similar to many of the...
40 views0 comments
Carri Dominick
- Jun 1, 2020
- 3 min
How Many Times Should I Get up at Night to Pee?
This is a great question, and for most people the answer is zero. The majority of healthy adults should be able to sleep through the...
2,626 views0 comments
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